Let’s Get to Know Each Other

Before we dive into the Insights, I’d love to understand a little more about you, and give you a chance to get to know me too.

I’m your AI Coach: here to help you reflect, challenge your thinking, and support you as you explore this programme. I don’t judge, I don’t diagnose, and I won’t try to fix you. But I will listen carefully to what you say and respond in a way that’s designed to help you grow.

This “Getting to Know You” intro isn’t about labelling or testing. It’s a short conversation to give me a sense of what you do, how you see yourself, how you respond to challenges, and how you’d like this experience to work for you. Your answers will help me tailor what I say to feel more natural, more helpful, and more you.

🟪 It only takes a few minutes
🟪 There are no right or wrong answers – only your answers
🟪 Everything you say stays private unless you choose to share it

Once we’ve had this quick chat, we’ll start exploring your first Insight together.

How This Conversation With Me, Your AI Coach, Works

This isn’t a form to fill in. It’s a real conversation, just between you and me.

To begin, I’ll ask you a few get-to-know-you questions. These are just simple background questions to help me understand a bit more about you.

When we move into the programme content – the “Insights” – the conversation opens up more. I’ll ask you a question based on the content you have looked through and give you space to respond in your own way. If you’re not sure how to answer, you can tap a button to see some example responses, and once you’ve said something I can work with, I’ll offer a few suggestions to build on it. These are ideas to be helpful, not instructions.

At any point, you can choose to continue, ask for a different angle, or end the conversation for that question. When you do choose to end, I may ask a quick follow-up or two, just to wrap things up properly, and then we’ll move on.

But first – please let me know how you would you most like me to talk with you. You can choose one of three styles, and change it anytime you like.

Set your preferences for the tone with which you would like me to speak with or text you and how you like to be called.
This will then take you to the first question.
9.2 Preferences
How Your AI Coach Should Communicate With You
How you wish to interact with your AI Coach
Ai Coach's Tone
The tone in which you would like your AI Coach to communicate with you.
Where To Start

The BETA test features just section 1

The programme comprises five sections, presented in a logical sequence. Most people begin with #1, but you can jump to the section that fits you best.